Bulk & Build

Build quality muscle mass. Strengthen, condition, and tone your physique. 

SELECT A PROGRAM

Training with IFB Champion, David Kampfe

 

Get the plan David uses with his personal training clients who are looking to add quality muscle mass, strengthen, tone, and add stamina.

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WHAT'S INCLUDED:

Easy-To-Follow Program

This program is broken into phases, each 8 weeks long. The program level and intensity progresses as you progress. 

8 Week Training Plan

Exclusive training plans are each  designed to get you lean while building strength and muscle mass. 

Customized Nutrition Guide

Custom Macros based on your body type and your goals, with a complete meal planning guide. 

Bonus Education Content

Including hydration protocols, recovery, meal prep 101, and more.

Community Support

Get support and accountability throughout your entire program.

Grand Prize Winner

Grand prize to the winner of the best before and after transformation.

BULK & BUILD PROGRAMS

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