This isn’t meant for just anyone! To complete this program we recommend starting with the advanced and then purchase the expert! This program provides the organization and structure you’ve been needing to take fitness to where it’s never been before!
You will needs: barbell or kettle bells, dbs, bench or box, timer, jump rope, therapy ball, resistance bands, medicine ball. This hybrid program is designed for the individual looking whose been in the gym training 5-7 days a week for at least 2-3 years. You must be able to perform compound movements like squats and lunges as well as plyometric. Resistance bands and dumbbells can be swamped out based on your ability to perform and your preference. Get ready to work harder than you ever have!