Moving you Forward.
Dynamic Fitness is dedicated to helping you become the best version of yourself.Ā It's more than just a great workout designed by the best trainers, it's about a healthy mind, body, and nutrition.Ā
We offer a community of support and we'll be with you all the way to help and encourage you to reach your goals.
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DYNAMIC BOOT CAMP
Dynamic Bootcamp is an intense workout class that combines the use of resistance bands, free weights, and functional movements to challenge your body in every session. Exercises are performed in timed intervals, pushing participants to work until muscular failure. This format is designed to maximize endurance, strength, and metabolic rate. Whether you're pulling, lifting, or moving, every activity is structured to enhance physical conditioning and achieve comprehensive fitness results.
BOOT CAMP
A high-intensity class designed to build strength, endurance, and agility through a variety of exercises and functional movements. This class typically incorporates a mix of cardiovascular, strength, and flexibility training, often using bodyweight exercises, weights, and other equipment to create a challenging and dynamic workout environment. Boot Camp classes are structured to cater to all fitness levels, with modifications available to accommodate beginners to advanced participants. These classes are known for their communal atmosphere, where participants are encouraged to push their limits while supporting each other, fostering a sense of camaraderie and teamwork. The goal of a Boot Camp class is to provide a comprehensive workout that improves overall fitness, burns calories, and builds muscle in a fun, supportive setting.
FLEX
A 60-minute Instructor led Strength Training class designed to enhance muscular strength and endurance through a series of weight-bearing exercises and resistance training. This class is structured to target all major muscle groups, providing a balanced workout that emphasizes proper form, technique, and progression. Participants can expect to engage in a variety of exercises including free weights, barbells, dumbbells, resistance bands, kettlebells and bodyweight movements. The instructor leads the class through sets and repetitions of each exercise, with adequate rest intervals to maximize gains and minimize the risk of injury. Suitable for all fitness levels, the class offers modifications to accommodate beginners and challenge more advanced individuals. The goal of the Strength Training class is to improve muscle tone, increase bone density, boost metabolism, and enhance overall physical health in a supportive and motivating environment.
SHRED
A 60-minute Instructor led Ā Strength and HIIT (High-Intensity Interval Training) class is a dynamic and powerful fitness program designed to combine the benefits of strength training with the intensity of cardio bursts. This class is meticulously structured to alternate between periods of high-intensity exercises and short recovery or low-intensity periods. It incorporates a variety of weight training exercises using equipment such as dumbbells, barbells, and kettlebells, alongside bodyweight movements, to build muscle strength and endurance. The cardio bursts, which may include, jumping or plyometric exercises, are integrated to elevate the heart rate, increase calorie burn, and improve cardiovascular health. This blend of strength training with HIIT principles ensures a comprehensive workout that challenges the body in multiple dimensions, promoting improved muscle tone, enhanced endurance, and overall fitness improvement. Tailored to accommodate different fitness levels, the class offers modifications for each exercise, allowing participants to challenge themselves safely within their capabilities. The goal of the Strength and HIIT class is to provide a balanced, high-energy workout that maximizes fitness gains in a short amount of time, making it an efficient and effective option for those looking to enhance their physical health and performance.
BIKE BOOT CAMP
A 60-minute Instructor led Bike Boot Camp class is an innovative and intense fitness program that uniquely blends the cardiovascular challenge of indoor cycling with the dynamic strength and agility exercises found in traditional Boot Camp workouts. This class is designed to alternate between high-energy cycling intervals on stationary bikes and off-the-bike Boot Camp movements, providing a full-body workout that targets both endurance and muscular strength. During the cycling segments, participants push their cardio limits with varying speeds and resistance levels, simulating different terrains and intensities to maximize calorie burn and improve cardiovascular health. Transitioning off the bike, the class engages in Boot Camp-style exercises, which may include bodyweight movements, plyometrics, and the use of additional equipment like dumbbells or kettlebells, to strengthen and tone major muscle groups. The class is carefully structured to ensure smooth transitions between cycling and strength training segments, maintaining a high intensity throughout to ensure maximum efficiency and effectiveness of the workout. This format not only enhances physical endurance and muscle strength but also boosts metabolism and promotes fat loss in a dynamic and motivating environment. Suitable for individuals of various fitness levels, the Bike Boot Camp class offers modifications for all exercises, allowing participants to challenge themselves within their abilities.
CYCLE
A 45-minute Cycle class is a high-energy, cardiovascular workout set to the rhythm of motivating music in an upbeat and dynamic environment. This class takes place on stationary bikes and is designed to simulate outdoor cycling experiences with a variety of challenges such as hill climbs, sprints, and interval training, all led by an energetic instructor who guides the tempo and intensity. The immersive atmosphere is enhanced with great music that not only uplifts but also synchronizes with the workout, encouraging participants to push their cardio limits and endurance. Throughout the session, individuals are empowered to adjust their bike settings, allowing for a customized workout that can accommodate varying fitness levels while still offering a challenging and effective cardiovascular exercise. The goal of the 45-minute Cycle class is to provide a fun, engaging, and intensive workout that improves heart health, burns calories, and boosts overall fitness, leaving participants energized and invigorated.
BARRE
A 60-minute Sport-Focused Barre class is a unique fitness program that combines elements of barre work, functional strength training emphasizing sports performance and muscular endurance over traditional dance aesthetics. Led by an instructor, this class is designed to improve flexibility, increase muscle tone, and enhance athletic performance through a series of precise movements and exercises that target specific muscle groups. The class structure departs from dance-centric barre workouts by focusing more on athletic conditioning and less on ballet technique. It incorporates the use of the ballet barre for stability and resistance, along with various equipment like weights, bands, and balls to challenge the body in strength, coordination, and balance. This sport-focused approach to barre is suitable for individuals of all fitness levels, including athletes looking to cross-train and individuals seeking a challenging, low-impact workout that improves physical performance, posture, and body alignment. The goal of the class is to offer a comprehensive workout that strengthens the body, improves endurance, and reduces the risk of injury, all in a dynamic, supportive, and non-dance-focused environment.
YOGA
Yoga is a structured session where individuals practice a discipline that combines physical postures, breath control, meditation, and ethical precepts to enhance physical health, mental clarity, and spiritual well-being. Our Instructors guide participants through sequences that can improve flexibility, strength, balance, and relaxation, tailoring poses and adjustments to accommodate all levels of experience. The environment is typically serene and supportive, fostering a sense of community and personal growth. The overarching goal of a yoga class is to harmonize the body, mind, and spirit, offering participants a holistic approach to health and wellness.
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