Welcome to Dynamic Moms
Join a community of like minded women to share, discuss and improve your knowledge of training and nutrition. Tune in to our live educational talks to help you create a healthier lifestyle and to be the best version of yourself for your family and your community.
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Nutritional Guidance
Learn what to eat, how much to eat and why! Learn how to create a healthy lifestyle that fits your schedule.
Training Plans
Gain access to easy-to-follow workouts organized by easy, intermediate and advanced levels. Learn training tips, tools and organization to take the guesswork out of training.
Holistic Remedies & Whole Foods
Learn natural remedies to address common pregnancy symptoms such as stretch marks, nausea, constipation, swelling, acid reflux and food cravings and much more!
Lifestyle & Community
Connect with other women and learn how to create the lifestyle that fits your schedule. Dive into topic such as family life, marriage, health and managing a busy schedule.
Gain all the tools you need for a healthy pregnancy!
Included are trimester specific training guides, trimester specific nutrition guides, holistic remedies, postpartum preparation, women's health education, videos, printable guides and a shopping list.
What sets this Pregnancy Program apart?
Our Women's Health Section!
This program includes educational resources to aid in the prevention and treatment of diastasis recti and pelvic floor strengthing. Incontinence is NOT NORMAL and you should not have to suffer with these symptoms. Specific exercises can be utilized during pregnancy and postpartum to address these common pregnancy conditions and are included in your training guide.
We have a program to fit your needs. Find the right program for you!
Each program includes nutritional guidance, training plans (excluding customized diet), step by step nutrition, education, bonus guides and meal prep tips.
77 Days to Fit
This program is designed to meet you where you are in your fitness journey. Programs for men and women whether you are just starting out or are a regular at the gym.
Each training program includes: - complete video library for each exercise - 11 week fitness plan - customized macros - nutrition guide - foods list - community of support - program access on your mobile device - teaching videos and downloadable worksheets.
Testimonials
Krista
"I am six months pregnant with my first baby and feeling better than I could have imagined! I’ve stayed active these whole six months, while being diligent and listening to my body. The Dynamic Fitness Pregnancy Program has provided me with a pregnancy safe training program (at-home and gym, with varied levels), nutritional program, along with an educational program on pregnancy.
I’ve worked with Dynamic Fitness throughout the last five years during the very different stages of my fitness journey along with heath issues. Now, I am so thankful to continue a new fitness journey with them during my pregnancy.
During the last six months, I have put on a healthy 6 pounds with my starting weight at 139.6 and weighing in this week at 145. My doctors at UF Health have even complimented my health, abdominal strength, and pelvic floor strength during my pregnancy.
I have really enjoyed these six months (some days are better than others) and am so excited (very anxious as well) to continue this active pregnancy journey with Dynamic Fitness’ Pregnancy Program.
If you’re pregnant and looking for an all-in-one program to help you stay active and healthy throughout your pregnancy, check out their Pregnancy Program."
Kate PT, DPT, FMT, CIDN
“As a Doctor of Physical Therapy, I wanted to provide women with a program that encompasses everything they need on their pregnancy journey. This program is backed by research and years of clinical experience to ensure you are choosing your nutrition wisely, working out safely and utilizing healing remedies to address common discomforts.
This program includes everything you need to address your physical health including nutrition, training and pelvic floor health. This program also addresses your mental health by educating you about the common occurrence of postpartum depression while giving your tools to prepare and manage it.
By following this program, I gave birth to a happy health baby girl without any complications and I look forward to utilizing it again for future babies.”
Elisabeth
“I never realized how a diet really plays a large part in the overall picture of my fitness journey until I started the 21-day Reset Plan. With this plan I didn’t feel sluggish, inflamed nor did I crave sweets. It helped me lean out. It takes 21 days to form a habit; and this plan will get you in the habit of feeling great and looking good!”
