Get FIT with the MANN FAM!
Find everything you need to live your best life. Choose from any of our highly effective programs to get in the best shape of your life. We want you to be the best version of yourself!
Mann 30 Day Spring Reset
We designed this nutrient rich reset plan to bio hack your body‘s performance capabilities! This 30-day reset will help reduce and eliminate digestive inflammation, improve cognitive function, boost immune system, improve cellular health and overall feeling of well-being! The 30-day reset plan gives your body the essential micronutrients you need from whole food sources! These micronutrients aid in healing, repairing, and rejuvenating your body! Also included is a home and gym workout plan during your 4 week reset, with two levels.
The 30 Day Reset aids in detoxification of your body by doing 4 things:
- REMOVES foods and factors that damage the gut (grains, dairy, GMO/pesticides, refined oils, food additives, molds, antibiotics)
- REPLACE with healing foods (vegetables, collagen, ferments, properly sourced meat, seeds, healthy fats)
- REPAIR with specific supplements (probiotics, digestive enzymes, glutamine)
- REBALANCE with probiotics
Mann 30 Day Spring Reset
We designed this nutrient rich rest plan to bio hack your body's performance capabilities! This 30-day reset helps reduce and eliminate digestive inflammation, improve cognitive function, boost immune system, improve cellular health and overall feeling of well-being! The spring reset plan gives your body the essential micronutrients you need from whole food sources! These micronutrients aid in healing, repairing, and rejuvenating your body! Also included is a home and gym workout plan with two levels each, during this 30 day reset.
Welcome to the 2023 Holiday Challenge!
The 2023 Holiday Challenge comes with a complete and thorough home and gym workout guide, along with a whole foods meal plan that shows you exactly how to eat within your custom macros! We want to take the guess work out of this for you, so all you have to do is commit and show up!
Create your best self this season!
- 8 Week Home & Gym Workout Plan
- Bonus Ab, HIIT and Whole Body Workouts
- 3 Levels Included for Both Home and Gym: Beginner, Intermediate & Advanced
- Complete Video Library of All Exercises
- Custom Macros With Instructions & Tips
- Nutritional Guide With Meal Prepping, Meal Planning, Travel Tips, Alcohol Guide & Eating Out
- Goal Setting and Recommended Reading Guide
- Community Support
- Option for Custom Meal Plans
3 Levels of Training Programs Included for Both Home & Gym
Pick from Beginner, Intermediate or Advanced!
Get all of your nutritional guidance with customized macros based on your goals.
Meal prep tips, Travel, Eating Out, Meal Ideas, Goal Setting, Bonus Recipes, Hydration Protocol and Stretch & Recovery guide, Lifestyle & Detox Guide all included.
Are you ready to jumpstart your training and nutrition with Tanner and Chandler Mann!?
These programs will give you step by step training and nutritional guidance based on your fitness goals!
Prepare for your Wedding Day with Mann Bridal Body!
- 12 Week Training Program
- Home Workouts
- HIIT Workouts
- Nutrition Guide
- Custom Macros
- 10 Days Out Protocol
- Nutrition Guide for Travel, Eating Out, Meal Prep & Alcohol
- Lifestyle Guide for Bloating, Stress Management, Healthy Food Swaps & More
- Video, PDFs and Education
Get the Mann Fam Paleo Recipe Book
All recipes are gluten, dairy and grain free that don't sacrifice taste! You receive breakfast, lunch and dinner options.
What you get:
- 29 Recipes
- Smoothie and Snack options
- Meal Prep 101
- Pantry Staples
- Meal Timing
- Macro Calculator
What you'll get:
- easy, moderate and advanced level workouts for the duration of your pregnancy
- at home and gym workouts
- holistic remedies for common pregnancy concerns
- macronutrient and portion guidance
- nutritional guide
- supplement recommendations and education
- exercise movement tutorials
- stretching and recovery guide
- postpartum prep guide
- pelvic floor health education and exercises
- core health postpartum
- diastasis recti exercises
- program access on your mobile device
The Mann Bump Pregnancy Program will provide you with everything you need to maintain your health and baby's health throughout pregnancy. This program is meant to be utilized during pregnancy in addition to postpartum to aid in healing and facilitate return to healthy, safe physical activity.
Build and sculpt your ideal upper body with this 4 month intense workout program.
Torch fat and build muscle with this high intensity 4 month workout designed to shred those extra pounds.
Mann Pump & Shreds Combo
Build your upper body while shedding body fat with both the Mann Pump and Mann Shreds program.
A lower body gym workout designed to tone and sculpt your lower half.
Mann Buns Home
A home workout program with minimal equipment needed designed to tone and sculpt your lower half.
Mann Buns Home & Gym Combo
Get both the gym training plan and home training plan to tone and sculpt the perfect lower half!
Your Online Coaching with The Mann Fam Includes:
- Customized Nutrition Plan
- Customized Training Plan, Including Cardio
- Customized Supplementation and Hydration Protocol
- Ongoing Physique Assessments To Ensure Proper Progress
- Ongoing Training and Nutrition Updates
- Weekly Email and Phone Call Check-Ins and Updates
- Video Library of All Exercise Movements
- Stretching and Recovery Guide
Training with Dynamic Fitness owner, IFBB Pro David Kampfe
"One of the most important keys to success is having the discipline to do what you know you should do, even when you don't feel like doing it."