Are you ready to jumpstart your training and nutrition with Tanner and Chandler Mann!?
These programs will give you step by step training and nutritional guidance based on your fitness goals!
Prepare for your Wedding Day with Mann Bridal Body!
- 12 Week Training Program
- Home Workouts
- HIIT Workouts
- Nutrition Guide
- Custom Macros
- 10 Days Out Protocol
- Nutrition Guide for Travel, Eating Out, Meal Prep & Alcohol
- Lifestyle Guide for Bloating, Stress Management, Healthy Food Swaps & More
- Video, PDFs and Education
Welcome to Summer Sweat!
Summer Sweat comes with a complete and thorough home and gym workout guide, along with a whole foods meal plan that shows you exactly how to eat within your custom macros! We want to take the guess work out of this for you, so all you have to do is commit and show up!
Create your best self this new year!
- 8 Week Home & Gym Workout Plan
- Bonus HIIT Workouts
- 3 Levels Included for Both Home and Gym: Beginner, Intermediate & Advanced
- Complete Video Library of All Exercises
- Custom Macros With Instructions & Tips
- Nutritional Guide With Meal Prepping, Meal Planning, Travel Tips, Alcohol Guide & Eating Out
- Lifestyle & Detox Guide
- Community Support
- Option for Custom Meal Plans
3 Levels of Training Programs Included for Both Home & Gym
Pick from Beginner, Intermediate or Advanced!
Get all of your nutritional guidance with customized macros based on your goals.
Meal prep tips, Travel, Eating Out, Meal Ideas, Goal Setting, Bonus Recipes, Hydration Protocol and Stretch & Recovery guide, Lifestyle & Detox Guide all included.
Summer Sweat with the Mann Fam
What’s included in Summer Sweat: 8 Week Gym Workout Plan with 3 Levels to choose from Bonus HIIT & Ab Workouts for Home and on the Road 3 Levels of Home Workouts to pick from Complete Video Library of All Exercises Custom Macros With Instructions & Tips Nutritional Guides With Meal Prepping, Meal Planning, Alcohol Guide, Travel Tips & Eating Out Community Support Bonuses
What you'll get:
- easy, moderate and advanced level workouts for the duration of your pregnancy
- at home and gym workouts
- holistic remedies for common pregnancy concerns
- macronutrient and portion guidance
- nutritional guide
- supplement recommendations and education
- exercise movement tutorials
- stretching and recovery guide
- postpartum prep guide
- pelvic floor health education and exercises
- core health postpartum
- diastasis recti exercises
- program access on your mobile device
The Mann Bump Pregnancy Program will provide you with everything you need to maintain your health and baby's health throughout pregnancy. This program is meant to be utilized during pregnancy in addition to postpartum to aid in healing and facilitate return to healthy, safe physical activity.
Build and sculpt your ideal upper body with this 4 month intense workout program.
Torch fat and build muscle with this high intensity 4 month workout designed to shred those extra pounds.
Mann Pump & Shreds Combo
Build your upper body while shedding body fat with both the Mann Pump and Mann Shreds program.
A lower body gym workout designed to tone and sculpt your lower half.
Mann Buns Home
A home workout program with minimal equipment needed designed to tone and sculpt your lower half.
Mann Buns Home & Gym Combo
Get both the gym training plan and home training plan to tone and sculpt the perfect lower half!
Your Online Coaching with The Mann Fam Includes:
- Customized Nutrition Plan
- Customized Training Plan, Including Cardio
- Customized Supplementation and Hydration Protocol
- Ongoing Physique Assessments To Ensure Proper Progress
- Ongoing Training and Nutrition Updates
- Weekly Email and Phone Call Check-Ins and Updates
- Video Library of All Exercise Movements
- Stretching and Recovery Guide
Training with Dynamic Fitness owner, IFBB Pro David Kampfe
"One of the most important keys to success is having the discipline to do what you know you should do, even when you don't feel like doing it."