Get FIT with the MANN FAM!

Find everything you need to live your best life. Choose from any of our highly effective programs to get in the best shape of your life. We want you to be the best version of yourself!

Mann Holiday Challenge 10/15% off
Additional Programs 10% off
Online Coaching
Mann Bump

Are you ready to jumpstart your training and nutrition with Tanner and Chandler Mann!?

These programs will give you step by step training and nutritional guidance based on your fitness goals!


Mann Bump

What you'll get:

  • easy, moderate and advanced level workouts for the duration of your pregnancy
  • at home and gym workouts
  • holistic remedies for common pregnancy concerns
  • macronutrient and portion guidance
  • nutritional guide
  • supplement recommendations and education
  • exercise movement tutorials
  • stretching and recovery guide
  • postpartum prep guide
  • pelvic floor health education and exercises
  • core health postpartum
  • diastasis recti exercises
  • program access on your mobile device



The Mann Challenge is a 30 day program with a complete and thorough home and gym workout guide, along with a whole foods meal plan that shows you exactly how to eat within your custom macros! We want to take the guess work out of this for you, so all you have to do is commit and show up! 

You can have your pumpkin pie and eat it too! 

What’s included:

  • 30 Day Gym Workout Plan
  • Bonus home and travel workouts
  • 3 Levels: Beginner, Intermediate & Advanced 
  • Complete Video Library of All Exercises 
  • Custom Macros With Instructions & Tips
  • Nutritional Guides With Meal Prepping & Planning 
  • Community Support 
  • Holiday Recipe Guide
  • Bonuses

3 Levels of Training Programs

Pick from Beginner, Intermediate or Advanced!

Custom Macronutrients

Get all of your nutritional guidance with customized macros based on your goals. 

Bonus Content

Meal prep tips, Holiday Recipe Guide, bonus recipes, hydration protocol and stretch & recovery guide all included.

Select Your Level

  • Beginner for those who are newer to working out and may only be able to dedicate 3-4 days/week at the gym.
  • Intermediate for those who are able to dedicate 4-5 days/week in the gym with workout splits including: upper body, lower body, cardio and HITT
  • Advanced for those who are able to dedicate 5-6 days/week in the gym with splits including: Chest/shoulder/quads, Arms, Legs, Shoulders, Back, Whole Body, Cardio
  • Each Level includes bonus workouts
  • All Levels include both a Gym and at Home Training plans

Mann Pump

Build and sculpt your ideal upper body with this 4 month intense workout program.

Mann Shreds

Torch fat and build muscle with this high intensity 4 month workout designed to shred those extra pounds.

Mann Pump & Shreds Combo

Build your upper body while shedding body fat with both the Mann Pump and Mann Shreds program.

Mann Buns

A lower body gym workout designed to tone and sculpt your lower half.

Mann Buns Home

A home workout program with minimal equipment needed designed to tone and sculpt your lower half.

Mann Buns Home & Gym Combo

Get both the gym training plan and home training plan to tone and sculpt the perfect lower half!

Online Coaching

Your Online Coaching with The Mann Fam Includes:

  • Customized Nutrition Plan
  • Customized Training Plan, Including Cardio
  • Customized Supplementation and Hydration Protocol
  • Ongoing Physique Assessments To Ensure Proper Progress
  • Ongoing Training and Nutrition Updates 
  • Weekly Email and Phone Call Check-Ins and Updates
  • Video Library of All Exercise Movements
  • Stretching and Recovery Guide

Training with Dynamic Fitness owner, IFBB Pro David Kampfe

"One of the most important keys to success is having the discipline to do what you know you should do, even when you don't feel like doing it."