Get FIT with the MANN FAM!

Find everything you need to live your best life. Choose from any of our highly effective programs to get in the best shape of your life. We want you to be the best version of yourself!

Mann Challenge
Additional Programs
Online Coaching

Are you ready to jumpstart your training and nutrition with Tanner and Chandler Mann!?

These programs will give you step by step training and nutritional guidance based on your fitness goals!



The Mann Challenge is a 30 day program with a complete and thorough home and gym workout guide, along with a whole foods meal plan that shows you exactly how to eat within your custom macros! We want to take the guess work out of this for you, so all you have to do is commit and show up! 

What’s included:

  • 30 Day Home Workout Plan
  • 30 Day Gym Workout Plan
  • 4 Levels: Beginner, Intermediate, Advanced and Expert
  • Complete Video Library of All Exercises 
  • Custom Macros With Instructions & Tips
  • Nutritional Guides With Meal Prepping & Planning 
  • Community Support 
  • Bonuses

4 Levels of Training Programs

Pick from Beginner, Intermediate, Advanced or Expert!

Custom Macronutrients

Get all of your nutritional guidance with customized macros based on your goals. 

Bonus Content

Meal prep tips, recipes, hydration protocol and stretch & recovery guide all included.

Mann Pump

Build and sculpt your ideal upper body with this 4 month intense workout program.

Mann Shreds

Torch fat and build muscle with this high intensity 4 month workout designed to shred those extra pounds.

Mann Combo

Build your upper body while shedding body fat with both the Mann Pump and Mann Shreds program.

Online Coaching

Your Online Coaching with The Mann Fam Includes:

  • Customized Nutrition Plan
  • Customized Training Plan, Including Cardio
  • Customized Supplementation and Hydration Protocol
  • Ongoing Physique Assessments To Ensure Proper Progress
  • Ongoing Training and Nutrition Updates 
  • Weekly Email and Phone Call Check-Ins and Updates
  • Video Library of All Exercise Movements
  • Stretching and Recovery Guide

Training with Dynamic Fitness owner, IFBB Pro David Kampfe

"One of the most important keys to success is having the discipline to do what you know you should do, even when you don't feel like doing it."