- Customized Nutrition Plan
- Customized Training Plan, Including Cardio
- Customized Supplementation and Hydration Protocol
- Weekly Physique Assessments
- Ongoing Training and Nutrition Updates (subject to change per weekly check-ins)
- Weekly Email/Phone Call Check-Ins
- Video Library of All Exercise Movements
- Stretching and Recovery Guide
Get custom macros and a diet plan laid out specifically for YOU and your goals. These are subject to change based on weekly check-ins.
Receive a custom training plan for at home or in the gym. This includes exercises to target your ares of concern and a cardio protocol.
One on One
Get individual accountability and the motivation you need to reach your goals. Whether it's for a show, for your health or to kickstart a new health journey.
Weekly email or phone call check-ins with your trainer to monitor progress and adjust nutrition.
Access to a video library
Gain access to our video exercise library of over 300 movements! Learn how to correctly perform each exercises.
Weekly Physique Assessments
Check in with your trainer via video or by sending weekly progress pictures. Obtain honest critiques and adjustments to your plan based on these.
“Not only have I exceeded my expectations in the gym, but my journey with Dynamic Fitness has been an amazing experience. David and Frank have been so encouraging and push me to reach my goals. They continue to keep me motivated with new and challenging workouts and I am so grateful for the time and energy they put into their Dynamic Fitness athletes.”
“Dynamic Fitness not only supports you to be your best inside the gym, but also provides you with the tools/meal plans to be your best outside. I am lucky to have found such awesome trainers to motivate and push me on those days I need it most!”
“Dynamic Fitness is more than a program- it’s a team approach that provides positive influence, encouragement and knowledge to help push you to meet your personal goals. They look at every client as an individual and take the time to go the extra mile. I signed up out of curiosity and because of the results I saw others achieve. It has been beyond helpful, especially right now.”
“Frank and David have helped me not only achieve amazing body goals, but also gain more confidence than I’ve ever had! This is an amazing company and I would recommend this to anyone looking to not only change their body, but their whole life!”
JOIN THE DYNAMIC FITNESS FAMILY
Don't have time to make it to the gym or schedule in person training? Meet the online trainers who can give you the one on one attention you need to reach your goals on your own schedule. Receive a custom nutrition and training plan, laid out, specifically for YOU!
I started my fitness journey back when I was 17 years old and at that time I was 6’3 and weighed 165 lbs wet!!!! Yes I was very tall and skinny and wore glasses, I was known to be the schools Steve Urkel, as you can imagine being picked on was a common thing for me. As a teenager my motives for lifting weight was to simply to get the girl, haha!, but that mind set quickly changed when I started to notice the change I was having within my character by having more confidence in myself, the uplifting of my self esteem and the ability to put on healthy weight. My fitness journey has allowed me to enhance myself in those vital areas and that why I am very passionate about helping other achieve that same success. I truly enjoy helping people go from a place where they feel uncertain about themselves to a place where they are secure about who they are, but not for anyone else, but themselves!!!
Schedule your assessment with Nate today.
I grew up with an athletic background and was always active playing sports. This naturally transitioned into bodybuilding. Yes, lifting weights and pushing sleds was fun, but this is where nutrition came into play. I learned the importance of eating to fuel your body and chose to become a NESTA certified PFT, and eventually earned the title as Fitness Director. I want to help others reach their health goals and change their lifestyles. If you’re ready to make a change and stay committed, then reach out to me so I can help you change your lifestyle for the better!
Schedule your assessment with Joe today.Schedule
I’m a 46 year old father and family man working a full time job. I struggled with my weight early on. I remember sitting at 270lbs wondering how I let myself spiral this much out of shape. For my 40th birthday, I vowed to change my life to become a healthier version of myself- eat less and move more.
I soon met David Kampfe and became apart of the Dynamic Fitness family where I realized fitness and healthy living wasn’t just my hobby, it needed to become my lifestyle. Under David’s guidance, I became an IFBB Pro at the age of 44 and to this day I continue to maintain a balanced mind, body, and nutrition. I’m here to show you if you want it badly enough, anyone can make that positive and healthy change in their lifestyle. If you have just a few pounds to lose or you need to make a life changing transformation like I did, let me show you how Dynamic a Fitness can help you became Fit after 40!
If I can do it, you can do it!
Schedule your assessment with Clay today.
Hi! I’m Kristiana! Growing up and being an athlete, I’ve been amazed on what the body can do when you treat it right. I have always wanted to work in the fitness industry and at the same time being able to pursue my passion of helping people achieve their personal goals. During quarantine last year, I finally took the leap and becoming a certified personal trainer! Not only am I a CPT, but I have practiced as a Licensed Massage Therapist for 5 and ½ years! Both professions go hand and hand. When we work out, our body get sore and tight. When we get massages, our body can function optimally by releasing areas of restriction. I want to help you get in the best shape of your life!
Schedule your assessment with Kristiana today.
I am a NASM Certified Personal Trainer as well as an OCB Pro Bodybuilder. I specialize in bodybuilding prep, weight loss, and lean muscle gains. I became a Professional Men’s Physique Bodybuilder in 2019 in my second competition. I thoroughly enjoy working with clients on a 1:1 basis in order to take the guesswork out of training and help you with your specific fitness/lifestyle goals. With over 10 years of fitness experience, I incorporate tried and true effective methods of training and nutrition to give you the best results possible! I am the proud husband to fellow DF Athlete, Tanner Mann, and have one son, Zander.
Schedule your assessment with Chandler today.Schedule
My name is Armando Aman and I am an IFBB Pro Bodybuilder. I have over fifteen years of experience in weight training, nutrition and meal planning. Throughout the years I have had the pleasure to train and coach clients looking to compete in the fitness industry, to lose weight, to build muscle or just to tone up and be healthy. I have a strong passion for fitness and I love to share my knowledge and experience with others to help them gain a better quality of life both mentally and physically.
Schedule your assessment with Armando today!Schedule
I found my passion for training early. This led me to earn my personal training certification through the NASM so that I can help others reach their health goals. I learned that being fit not only improved my body, but it improved my mind, attitude, and mood. I enjoy helping other people reach their fitness goals in addition to teaching them how this can carry over into other aspects of their lives. I want to help others take their lives back and be ready for anything!
Schedule your assessment with Matt today.Schedule
I have been with Dynamic Fitness for 5 years. I am an OCB Competitor and I make it my mission to make living a healthy lifestyle a priority. Prior to being a trainer, I was active duty Navy for 10 years. Here at Dynamic Fitness we are taking the guess work out of training. We are here to help you reach your goals not only in the gym, but in all aspects of life!
Schedule your assessment with Francisco today.Call To Action
I graduated from Salem State University with a BS in Sport & Movement Science. I am a former professional ice hockey athlete. I take an “every human is an athlete” approach to training. Understanding the study of the human body as a machine has pushed me to specialize in mobility and flexibility in addition to strength & conditioning. I want to incorporate my knowledge to help others achieve their peak performance goals!
Schedule your assessment with Derek today.Schedule
During my six years in the Navy, I found my interest in training through helping my fellow sea warriors prepare for the Navy’s standard physical readiness tests. At that time, I realized my passion for helping others go through an experience that makes them feel confident, strong, and proud of achieving something that they never imagined possible. After active duty, I decided to become a certified personal trainer to continue to help others reach their fitness goals. Now that I am with Dynamic Fitness, I get to pass on what I’ve learned with all of you!
Schedule your assessment with Jager today.
Find right program for YOU!
Do you want to loose weight, increase muscle mass, train for a show or join a challenge? Check out our programs and see which is the best fit for your goals!