Online Coaching

  • Customized Nutrition Plan
  • Customized Training Plan, Including Cardio
  • Customized Supplementation and Hydration Protocol
  • Weekly Physique Assessments 
  • Ongoing Training and Nutrition Updates (subject to change per weekly check-ins)
  • Weekly Email/Phone Call Check-Ins 
  • Video Library of All Exercise Movements
  • Stretching and Recovery Guide
Online Coaches

Custom Macros

Get custom macros and a diet plan laid out specifically for YOU and your goals. These are subject to change based on weekly check-ins.

Custom Training

Receive a custom training plan for at home or in the gym. This includes exercises to target your ares of concern and a cardio protocol.

One on One

Get individual accountability and the motivation you need to reach your goals. Whether it's for a show, for your health or to kickstart a new health journey. 

Weekly Check-ins

Weekly email or phone call check-ins with your trainer to monitor progress and adjust nutrition. 

Access to a video library 

Gain access to our video exercise library of over 300 movements! Learn how to correctly perform each exercises.

Weekly Physique Assessments

Check in with your trainer via video or by sending weekly progress pictures. Obtain honest critiques and adjustments to your plan based on these.

Belinda Pierre

“Not only have I exceeded my expectations in the gym, but my journey with Dynamic Fitness has been an amazing experience. David and Frank have been so encouraging and push me to reach my goals. They continue to keep me motivated with new and challenging workouts and I am so grateful for the time and energy they put into their Dynamic Fitness athletes.” 

Stacy

“Dynamic Fitness not only supports you to be your best inside the gym, but also provides you with the tools/meal plans to be your best outside. I am lucky to have found such awesome trainers to motivate and push me on those days I need it most!” 

Brea Todd

“Dynamic Fitness is more than a program- it’s a team approach that provides positive influence, encouragement and knowledge to help push you to meet your personal goals. They look at every client as an individual and take the time to go the extra mile. I signed up out of curiosity and because of the results I saw others achieve. It has been beyond helpful, especially right now.”

Rachel Silver

“Frank and David have helped me not only achieve amazing body goals, but also gain more confidence than I’ve ever had! This is an amazing company and I would recommend this to anyone looking to not only change their body, but their whole life!”

JOIN THE DYNAMIC FITNESS FAMILY

Don't have time to make it to the gym or schedule in person training? Meet the online trainers who can give you the one on one attention you need to reach your goals on your own schedule. Receive a custom nutrition and training plan, laid out, specifically for YOU!

 

Nate Castillo

I began my fitness journey at an early age. I am a seasoned Men's Classic competitor and I enjoy using my knowledge to help others reach their fitness goals! I enjoy helping people change their lifestyles for the better!

@natefitlife

Schedule your assessment with Nate today.

 

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Clay Clingan

I’m a 46 year old father and family man working a full time job.  I struggled with my weight early on. I remember sitting at 270lbs wondering how I let myself spiral this much out of shape. For my 40th birthday, I vowed to change my life to become a healthier version of myself- eat less and move more. 

I soon met David Kampfe and became apart of the Dynamic Fitness family where I realized fitness and healthy living wasn’t just my hobby, it needed to become my lifestyle. Under David’s guidance, I became an IFBB Pro at the age of 44 and to this day I continue to maintain a balanced mind, body, and nutrition. I’m here to show you if you want it badly enough, anyone can make that positive and healthy change in their lifestyle. If you have just a few pounds to lose or you need to make a life changing transformation like I did, let me show you how Dynamic a Fitness can help you became Fit after 40!

If I can do it, you can do it!

@ifbbproclayclingan

Schedule your assessment with Clay today.

 

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Joe Lewis

I grew up with an athletic background and was always active playing sports. This naturally transitioned into bodybuilding. Yes, lifting weights and pushing sleds was fun, but this is where nutrition came into play. I learned the importance of eating to fuel your body and chose to become a NESTA certified PFT, and eventually earned the title as Fitness Director. I want to help others reach their health goals and change their lifestyles. If you’re ready to make a change and stay committed, then reach out to me so I can help you change your lifestyle for the better!

@joe_lewis_fitness_fanatic

Schedule your assessment with Joe today.

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Hillary Pollard

I have an extreme passion for helping others. I’m a fire fighter and every day on shift, I am extremely grateful to be able to serve and assist the citizens of our community.  I have made fitness my lifestyle! Over the years, seeing clients smile after recognizing the progress they have made is the exact reason I love personal training. Being the guide and helping hand for someone to gain their confidence back and be able to feel comfortable in their own skin is what makes it worth it for me. Let me help you achieve your health and fitness goals and I can promise you, the progress will speak for itself!

@_h.i.l.l.a.r.y_

Schedule your assessment with Hillary today.

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Chandler Mann

I am a NASM Certified Personal Trainer as well as an OCB Pro Bodybuilder. I specialize in bodybuilding prep, weight loss, and lean muscle gains. I became a Professional Men’s Physique Bodybuilder in 2019 in my second competition. I thoroughly enjoy working with clients on a 1:1 basis in order to take the guesswork out of training and help you with your specific fitness/lifestyle goals. With over 10 years of fitness experience, I incorporate tried and true effective methods of training and nutrition to give you the best results possible! I am the proud husband to fellow DF Athlete, Tanner Mann, and have one son, Zander.

@chandlermann_

Schedule your assessment with Chandler today.

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Armando Aman

My name is Armando Aman and I am an IFBB Pro Bodybuilder. I have over fifteen years of experience in weight training, nutrition and meal planning. Throughout the years I have had the pleasure to train and coach clients looking to compete in the fitness industry, to lose weight, to build muscle or just to tone up and be healthy. I have a strong passion for fitness and I love to share my knowledge and experience with others to help them gain a better quality of life both mentally and physically.

@armando_aman_

Schedule your assessment with Armando today!

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Matt Calhoun

I found my passion for training early. This led me to earn my personal training certification through the NASM so that I can help others reach their health goals. I learned that being fit not only improved my body, but it improved my mind, attitude, and mood. I enjoy helping other people reach their fitness goals in addition to teaching them how this can carry over into other aspects of their lives. I want to help others take their lives back and be ready for anything!

@muscleswith_matt

Schedule your assessment with Matt today.

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Mark Thibault

Fitness is a major part of my life. From sports to working out, to holding a career as a full time firefighter, I am constantly challenging myself to be ready for whatever I may be faced with. I like to incorporate a mix of weight training, high intensity cardio and all around functional movements. My goal is to make a positive impact and a difference in each of my client's lives.  My hope is to build great relationships and have some fun along the way to the new you!

@marktbo

Schedule your assessment with Mark today.

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Francisco Lovato

I have been with Dynamic Fitness for 5 years. I am an OCB Competitor and I make it my mission to make living a healthy lifestyle a priority. Prior to being a trainer, I was active duty Navy for 10 years. Here at Dynamic Fitness we are taking the guess work out of training. We are here to help you reach your goals not only in the gym, but in all aspects of life!

@frankvato

Schedule your assessment with Francisco today.

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Derek Makimaa

I graduated from Salem State University with a BS in Sport & Movement Science. I am a former professional ice hockey athlete. I take an “every human is an athlete” approach to training. Understanding the study of the human body as a machine has pushed me to specialize in mobility and flexibility in addition to strength & conditioning. I want to incorporate my knowledge to help others achieve their peak performance goals!

@d_makimaa

Schedule your assessment with Derek today.

Schedule

Find right program for YOU!

Do you want to loose weight, increase muscle mass, train for a show or join a challenge? Check out our programs and see which is the best fit for your goals!

Dynamic Fitness Programs