Maintain a healthy pregnancy by staying fit and eating healthy!
Hear what our clients are saying by watching the video below
Learn how to maintain a healthy and fit pregnancy!
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Nutritional Guidance
Learn what to eat, how much to eat and why! Includes trimester specific guides on healthy foods to include in your diet along with a shopping list.
Home & Gym Training Plans
Easy-to-follow workouts organized by easy, intermediate and advanced levels. As your energy levels fluctuate, you can choose the most appropriate workout level for that day.
Holistic Remedies
Natural remedies to address common pregnancy symptoms such as stretch marks, nausea, constipation, swelling, acid reflux and food cravings and much more!
Postpartum Preparation
Plan ahead for baby's arrival. Learn how to avoid and manage postpartum depression, downloadable questionnaire for you and your significant other to prepare and discuss role expectations.
"I am six months pregnant with my first baby and feeling better than I could have imagined! I’ve stayed active these whole six months, while being diligent and listening to my body. The Dynamic Fitness Pregnancy Program has provided me with a pregnancy safe training program (at-home and gym, with varied levels), nutritional program, along with an educational program on pregnancy.
I’ve worked with Dynamic Fitness throughout the last five years during the very different stages of my fitness journey along with heath issues. Now, I am so thankful to continue a new fitness journey with them during my pregnancy.
During the last six months, I have put on a healthy 6 pounds with my starting weight at 139.6 and weighing in this week at 145. My doctors at UF Health have even complimented my health, abdominal strength, and pelvic floor strength during my pregnancy.
I have really enjoyed these six months (some days are better than others) and am so excited (very anxious as well) to continue this active pregnancy journey with Dynamic Fitness’ Pregnancy Program.
If you’re pregnant and looking for an all-in-one program to help you stay active and healthy throughout your pregnancy, check out their Pregnancy Program."
-Krista Patrick
